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Articles > Health and Fitness > Looking after Yourself

Looking after Yourself

Published by admin on 27-Jan-2017 22:34 (1160 reads)

Living off the Grid as a lifestyle choice, in our opinion, takes health and fitness into account. It is our responsibility to take charge of ourselves and ensure that we are as healthy as we can be.

We need to be fit enough to take care of everything that needs to be done around our property. We like to feel well and we do not like to go to the doctor for prescriptions.

We like to look after ourselves, by keeping active and by eating as well as we can, drinking plenty of water and using natural herbs and supplements. We like to eat a lot of fresh vegetables on a daily basis and we don't eat red meat very often (about once or twice a month).

We are not saints, although Steve claims he has a halo, we do like to eat take aways when we are out and about, but we do like to try and think consciously about what we eat generally.

Getting exercise is important. Steve works manually every day, so even though he is over 60 he is easily able to keep up with say the average 40 year old, and I am working on getting fitter. I have recently taken up yoga and am loving it.

Some of the supplements we like to include in our daily life are coloidal silver, apple cider vinegar, bi-carb and herbs and spices such as cayenne pepper, turmeric, cinnamon etc. I will write some separate articles on each of these because I think they are important to include in your diet.

Kerri.


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Off the Grid in Oz Tiny Houses

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We are very excited to announce that we are now selling Off the Grid Tiny Houses and Tiny House Trailers. For all the information about this, please visit Off the Grid in Oz Tiny Houses

Kezzeeens Kreations

Introducing Kezzeens Kreations

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One of my favourite Off Grid things I like to do is to create my own lotions and potions.

I have been playing around with creating natural lotions and potions for about 40 years. We use them to help keep us healthy, and without the need to buy products which contain a lot of nasty unnatural chemicals.

I have been asked many times why don't I sell my products? Well now I do. :)

My daughter, Neen, a beautiful woman, both inside and out, and now a mother of 4 delightful children herself, is now following in my footsteps. Together we are now offering our natural homemade products for other people to share their benefits.

We are not a large company obviously and all our products are made by hand in our own homes and we use only the best ingredients. We create with organic, raw and natural stuff. We do not mass produce and the products may change as to whatever we have available at any given time. You can ask us to make something special for you if you like.

We are also Doterra Wellness Advocates and not only use their oils to help us in our daily lives, but we include them in our products. If you would like to know how to buy your Doterra Essential Oils at wholesale prices, please talk to us.

We welcome you to our new venture and hope that you find something that you would like to try.

Cheers
Kerri-Ann and Neen
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