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Articles > Health and Fitness > Natural Health > Superfoods > I'm going to make Superfood Powder

I'm going to make Superfood Powder

Published by admin on 07-May-2017 20:40 (839 reads)

Okay, I have been out in the new vegetable garden that surrounds the outside kitchen and looking at all my little seedlings growing madly away. But not fast enough for me.

Why am I so impatient? Well I have this great idea and I just can't wait to try it out.

We see so many ads for Superfood Green Powder and although, to be honest I have never bought any, I would love to try it out. It sounds so super healthy and what do we need more in our lives but more health giving plans to implement.

I have been researching the edibility of different vegetable leaves so that I know what can and can't be used. It is astonishing, to me, just how many leaves are edible and in our culture just aren't used. For instance did you know that the leaves of all brassicas are edible? Well I for one had never given it a thought before now.

My plan is to dehydrate the leaves of the following plants that I currently have growing: kale, celery, spinach, lettuce, endive, parsley, garlic, onions, comfrey, bok choy, pak choy, beet root, silver beet and peas. I will probably add to this list, but for now they are the starters for my little experiment.

I am thinking that I could also add lots of other herbs and spices that I have in the pantry to the mix. I have turmeric, kelp, licorice, aniseed, green tea, vanilla, fennel, ginger, chilli, black pepper etc etc. Wow, what a superfood mix I am going to create.

Wish me luck, and I will keep you informed of my progress.

Cheers Kerri.

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